Month: December 2022

1 Essential oils

Guys are thinking about how to take care of a girl if there is no money. You can simply give your beloved an essential oil that will improve your mood and raise your immunity. Getting rid of gray hair Interrelated concepts are beauty and self-care. To get rid of gray hair, you can use paint […]

How to start taking care of yourself?

Start with small steps and simple habits that will not take much time, but will definitely make you treat yourself with care. Gradually, all these rituals will become a habit, and your life will change: set clear goals for yourself: lose weight by a specific number of kilograms, give up sugar, cleanse your skin before […]

Why we don’t always find time for ourselves

There are several reasons that do not allow you to take care of yourself: Laziness. Yes, this is probably the most common reason why all the rituals for taking care of yourself and your body are collapsing. “I don’t have time and money!” is the most common excuse not to take care of myself, but […]

Together with a psychologist, we tell you how to start taking care of your body and body.

Everyone probably knows the simplest rules of self-care: healthy eating, sleep, physical activity, skin cleansing and protection from sunlight. Gone are the days when attention to your appearance, clothes and makeup was considered a sign of frivolity. Well—groomed appearance is an important part of success. With your appearance, you show that you know how to […]

Correct movements

Movements along massage lines should be performed during any care procedures. Not everyone knows how to take care of themselves properly. Massage technique prevents the formation of wrinkles, does not stretch the skin. The fingers should move in a certain sequence. These rules of self-care are simple and effective. 2 A fresh look And where […]